Yes, suicide is preventable— a survivor’s testimony

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A resettled Bhutanese walks us through why he thinks suicide is preventable based on his experience of having gone through suicidal thoughts in recent past.

Not quite long ago, whenever I heard about suicides, I used to question myself—why the hell people take their own lives? And my resolution– at least, I would never take my own life.

Contrary to my resolution in theory, it took me only three months, unknowingly, to cultivate ‘suicidal thoughts’ in the recent past. Fortunately, I managed to liberate myself from such thoughts on time; therefore, you are reading this message today directly from me on ‘why I think suicide can be prevented.’

Of late, I was undergoing a very strained relationship with my girl, whom I had loved more than myself. I do not like to dig deep into our relationship issues for I think it does not mean anything to you.

Things became worse to me once we started living separate. This is when I became too frustrated. At times, I felt lonely and depressed. I felt badly betrayed. I dropped my studies. I lost my job. I kept struggling to live my normal life. I did not share this to anyone. When my family members happened to check on me, I pretended everything going fine.

The level of frustration kept rising. I gradually started withdrawing from social life. I preferred to remain out of contact. I began to think that there was no one ready to support or care me. I felt irritated to talk to people, even with family members.

BNS Suicide PosterOne time, one of my relatives needed help with a ride for an appointment to a doctor’s office. Although I knew this was an important appointment, I avoided it. I pretended that I had class at the same time of his appointment. I was so frustrated that I felt I lost all hopes and energy to continue my life.It was probably 15th or 16th of Nov. 2013, I was traveling out of town (east coast, United States) and heading home. I had already driven for about six hours. In few hours I would reach home. It was around 2:30 in the afternoon; I was passing through a forest area on the highway driving 60 miles/hour.

The outside panorama of the natural beauty was often drawing my attention away. But it did not heal the trauma I was going through. Momentarily, I had a suicidal thought. It kept me bothering. I wanted to end my life (anyway) as I get home. I thought the only solution to the turmoil I was facing was to take my own life.

I finally got home in the evening. I thought I might feel relaxed and it might reduce my stress level if I consume alcohol. I drove to a nearby Sunoco gas station and bought some beers. This was the first time I was consuming alcohol.

I completed a can of beer. When I sat on my computer and started chatting with some friends via social networking sites, it struck me — what I was planning to do shortly afterwards—end my own life—was not worth it. I thought I needed help.

This is when I decided to talk to friends and relatives about what I was going through. As many people as I talked to that night, they all had one opinion in common— this beautiful life is sometimes challenging but you should take courage and move forward.

It struck the chord. It touched me deep.

I then thought that I would leave behind a pool of sorrows, possibly relentless pain and cloud of mysterious unanswered questions, to my entire family if I take my life. I recalled my college days and realize that I actually have a sharp brain that had made many impossible things possible in the past.

I went to bed that night and as I woke up the following morning, I felt more relaxed. I felt that half of my stress and frustrations had sublimated.

I promised to reinforce my normal life. I promised that I would continue to talk to friends and relatives. I am actually doing this more often these days than ever before.

Now I am back to my normal life. I do not drink alcohol, as I now strongly feel that it is not a remedy to a problem. I will be getting back to college soon. I am looking for a job as you read this testimony. I love my family and friends, as I now feel that I was on the wrong side, simply blaming them for my failure to cope with a minor adversity in my life.

When I look back, sometimes I laugh, and sometimes I regret for my decision to take my own life. The very cause that disturbed me was finally mitigated easily on my own initiation, and with inspirations from others.

Now, I am resolved to move forward in my life only with positive attitude towards life events. Suicide, therefore, is not a solution. If you have a problem, speak up, people.

The author, who intended to remain anonymous, is a young adult resettled Bhutanese refugee in the United States. 

Many roads one destination: Bhutan

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N B GiriIt is difficult to believe that men can be so spiritually or mentally dead as to have no love for their native country that had cradled and nestled them to be the real sons and daughters. It is equally insulting to realize that we even do not picture our martyrs in our gray matters who gave their today for our tomorrow. Politicking for decades, we failed to create even one noteworthy way to repatriate refugees and get justice. And, now resettled in third countries we have very nearly forgotten our mission, the cause for which we have been made stateless, homeless, jobless and helpless refugees by the mono-ethnic oriented government of that moon-yul land, Bhutan. We have engaged in unproductive work and overlooked to undertake meaningful approach to restore our lost heritage and national identity. Un-patriotism has set in and if such trend dominates our existence then we will never inspire people to celebrate us in their death-less songs. Such attitude towards nationalism will not help us to win fame during our life-time and when we die, we will die in a double sense. Our body will return to the dust whence it came, and our name will be forgotten. None will weep for us, none will honor us and no patriotic society will keep our name alive in their immortal poetry.

Runnels of tears roll down our freckled faces to realize the unholy act of that holy land, the custodian of which had mercilessly butchered the people on grounds of fabricated treason. People’s voice for seeking justice received severe backlash from the government with the utopian dogma of ‘one nation, one people’, branding the popular voice to be against Tsa-Wa-Sum. It came in a package of deprivation of nation, citizenship status that also included corporal punishment and life imprisonment. Capital punishment was undeclared, the detention centers turning to death squads like that of Nazi holocaust. Before breathing last they wrote on the walls of the prison with blood “We Want Justice.” Their soul wandering in the wilderness of the blue firmament for want of justice might be cursing us as cowards. Every drop of their blood then, invigorating us to rise and meet the call of the land irrespective of the consequences thereafter have been a total failure. The same feeling for nationality over the years has evaporated from our minds and the time is not far away when we would forget to spell Bhutan.

Mother and motherland are the greatest assets of mankind that stand as a heavenly gift. These two gems give us inspiration to survive as human beings. The robustness and the guts to cope up with the issue of challenges and the wishes of our martyrs and our own wishes are desirable. The woods are lovely dark and deep, but I have promises to keep, and miles to go away before I sleep, and miles to go away before I sleep— is the cornerstone message for us to ponder upon.

We tend to believe that the responsibility on ‘refugee-issue’ lies with the leaders and we simply become the followers. Instead, we all are equal partners to bear that responsibility. We should therefore, ponder over this aspect of being responsible for the task of which we are equal stakeholders. We need just about 6 x 2 feet land to rest when we bid adieu to this world, and hence, it must be our endeavor to identify with Bhutan and have that much of land before we perish. Kings are not born kings and the poor people are not born poor, it is the destiny which makes them to be the one. Nobility of birth and exalted rank of which we so proudly boast are mere illusions and quickly pass away. We cannot protect our bounty of possession from the common fate of all mankind – death. Even kings, like the meanest of their subjects, must die, and in the grave the poor peasant is equal with the haughty monarch.

Material greed and jealously – the root cause of any trouble have started to set in within us. We have become rather myopic to see things; our views do not extend beyond what is seen right away. We see but in part, and we know but in part, and therefore, no wonder we conclude wrong from our partial views. Perseverance, not lack of ability in us, is the cause of our failure. Instead of sticking to one goal until it is realized, we hesitate, get discouraged at every small rebuff, change from one aim to another and so create such a series of difficulties which we cannot overcome. Even a stream carves out a channel simply by constantly flowing. The architectural monuments we praise and wonder are instances of non-restrictive force of perseverance and diligence. It is by this art that quarry becomes pyramids, and that distant countries united by camels. Thus, art of perseverance is what seems to lack in us to uphold our cause in Bhutan.

Bhutanese refugees have opted  the ‘third country resettlement’ as best avenue to protect our generation, make them able and worthy to campaign for the just cause. We must remember that we are not made refugees as a result of natural calamities and other obvious reasons, but we are uniquely made refugees, we are evicted from Bhutan with the challenge to redefine our existence and rights in Bhutanese soil. If we fail to establish our rights in Bhutan even after years of resettlement we will be belittled as cowards and cowards have no place in any country.

We talk of our martyrs and leaders of past just to co-relate with them as to have belonged to those brave persons who laid down their life for our cause. In the right earnest, the martyrs would have deemed it an act of betrayal of their deeds had they been present among us. They had shown us the way to live boldly and a way to die a heroic death. If we fail to understand their sacrifices, it would be better that we forgo our false association with them. The only devoted tribute is to follow reverently in the path they showed us and to do our duty in life and in death. Year 1990 is gone, decades have passed, refugees have left the camps and resettled in third countries; yet the impact on the lives of the Bhutanese refugees cannot be easily worn off. The year 1990 played a very significant role in reshaping the image of Bhutanese people and Bhutan. Events take place and are forgotten but their effects remain in peoples mind. The Bhutanese destitute are denied definite destiny but only time will tell us as to how many of us are the real sons and daughters of Bhutan.

This article shall complete in two series. The author is former army official with Royal Government of Bhutan. The views expressed are solely of the author and does not represent that of  BNS. 

One ends his life in Atlanta

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A resettled Bhutanese, Bal Khulal, 40, ended his life in the Clarkston city of Atlanta, Georgia Tuesday morning.

The Khulal family, which previously hailed from Khudunabari Refugee Camp, was resettled a year ago, informed his neighbour Dilip Dahal.

Late Khulal is survived by two children, and his wife.

If someone you know exhibits warning signs of suicide in the United States, call the U.S. National Suicide Prevention Lifeline at 800-273-8255. A free, 24/7 service that can provide suicidal persons or those around them with support, information and local resources.

Losar 2013, Sioux Falls, SD

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This section has been set up to promote community events. Interested groups, agencies, families or individuals can contact Bhutan News Service ([email protected]) for promoting their events. In some cases, a nominal fee may be applied for site maintenance purpose. BNS is not responsible for the external contents published in this section. -Editorial Board

The Gurung Family of Sioux Falls, South Dakota is organizing “Tola Ta Losar 2013” on the occasion of 2598th Losar Festival on Dec. 29, 2013. Artists from Missouri, Nebraska, Minnesota, Kansas and Iowa are listed to perform their talents. The event is open to all.

Venue:
515Main Ave, Sioux Falls, SD 57104
Multi Cultural Center of Sioux Falls

Contact:
Phone #: 701-318-7969 & 605-254-1054

Let us act before it is too late

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People resorting to taking their lives have not seen other means to deal with the internal trouble they faced. Number of suicides soared high in the month of November, but the reasons mostly not understood. It is to indicate that mental health of many Bhutanese resettled across the US is still ill-health. It should not have been the spontaneous “kick-the-bucket idea”.

While, that suicides reported in the media have raised hairs, the unreported suicides are not less horrific. Reasons and the causal factors are again not just the things to assume and speculate. They are not same for all ages. In the earlier phases of resettlement, culture shock could have prevailed the mindset of many older folks, but with the number of more youths falling victim to suicidal thought, it is anything else than culture shock.

It should be well acknowledged in the context of Bhutanese refugees that resettlement became a Hobson’s choice and pre-departure orientation does not include the core realities of living in US after getting resettled. More on the family side, the children have prompted the parents to fill up the forms for resettlement and it is for the future of these semi-educated younger camp generation that families with older parents and grandparents have relented to resettlement.

Suicides indeed increased in the camps at the onset of resettlement, when families debated and disputed the offer of resettlement by UNHCR. Some even have taken their lives when a son or daughter left for third country resettlement filing as single case.

Interestingly, the tragedy of increasing suicides is a concern in Bhutan too. A smart TV host, Namgay Zam has posted in her facebook about this situation. This is what she wrote;

We’ve had 33 youth suicides so far this year, which means at least two young people dying every month. It is a tragic statistic for a small country like Bhutan. I am told that most families of those youth who committed suicide had no idea that the young people were troubled. I want to ask you these questions now: why are you unhappy? What’s stressing you out? Do you feel like you have no one to talk to/ no one who understands you? Why do you feel like that? How could the situation be improved for you? If it’s too personal to share, please do email me: [email protected]. *Also, I’d like to let you know that there is always SOMEONE who CARES…never forget that!!!”

 It is a concern shown by a journalist, a public figure in Bhutan who wants to prevent suicide happening alarmingly in the small Bhutanese society.

Bhutan News Service has also modified the way suicide reports are published and we have added a page to allow as many resourceful individuals and agencies to put their ideas and resources for public view. The campaign for preventing suicide has begun and a good network of doctors shall be formed to address the issue. BNS is in active consultation with ORR too, for helping the Bhutanese communities living in all states get help before it is too late.

 Media can help generate awareness with the help of partners who are professional and skilled in developing materials for the national campaign to prevent suicide. Let us begin the journey and we shall together help each other. Let us all share our success story leave no family in despair of having lost their loved ones.

JYT makes public appearance after four months

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Former prime minister Jigmi Y Thinely, whose whereabouts escalated various assumptions including his house-arrest, made his public appearance after four months in Thimphu on Dec. 3.

Thinley hugs new DPT president Dr Gyamtsho  (Picture courtesy: BBS)
Thinley hugs new DPT president Dr Gyamtsho
(Picture courtesy: BBS)

Thinley appeared in a responsibility handover program of party, Druk Phensum Tshogpa (DPT), where vice-president Dr Pema Gyamtsho was elected as the party’s new president. Gyamtsho replaced Thinley, who stepped down following a fatal defeat of his party earlier in July.

State-owned BBS quoted Thinley as saying, “We had enough of old decision makers with old ideas. If democracy in Bhutan is to grow and change for better, the party leaders will have to be changed.”

Thinley also maintained that his allegiance to DPT would always remain the same.

According to media reports, Thinley refused to comment about his “long hibernation”.

Litterateur Lamitare felicitated

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The International Nepali Literature Society felicitated Bhutanese litterateur Ganga Lamitare amidst a literary function in Washington D.C. on Nov. 30.

Ganga Lamitare (Picture courtesy: Lamitare)
Ganga Lamitare (Picture courtesy: Lamitare)

“Considering my passiveness at this period, I felt that the award bestowed to me is a kind of irony,” Lamitare told Bhutan News Service. “The other side of this award is that I must do something to promote our language and literature.”

The ethnic identity remains inseparable with mother tongue, Lamitare further said. “There is a dire need to conserve and promote our mother tongue, esp. among the younger generations.”

Born in Lapsibhotey of Chirang district in southern Bhutan, Lamitare volunteered to teach Nepali language in Bhutanese refugee camps for over one and a half decade. The Lamitare’s team also established Nepali Sahitya Parishad Bhutan enabling dozens of refugees to earn academic degrees in Nepali literature.

According to the society’s secretary, Padam Biswakarma, Lamitare was recognized for his contributions made in the promotion of Nepali language in the Bhutanese community. Biswakarma also claimed that the society would assist in publication of literary works of Bhutanese writers in future.

Litterateurs like Modnath Prasid and Amber Neupane were some of the guests during the felicitation program.

Shreemad Bhagawat Puran, Charlotte, NC

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This section has been set up to promote community events. Interested groups, agencies, families or individuals can contact Bhutan News Service ([email protected]) for promoting their events. In some cases, a nominal fee may be applied for site maintenance purpose. BNS is not responsible for the external contents published in this section. -Editorial Board

Harisang Kirtan Mandali is organizing Shreemad Bhagawat Puran from Dec 25, 2013 – Jan 1, 2014 in Charlotte, North Carolina.The event will highlight Acharya Shree Basudev Sharan, Pandit Shree Sitaram Adhikari, and Bidhusi Phalgu Pokhrel.

Puran Vanue:
7400 City View Dr, Charlotte, NC 28212
(Hindu Center -Vihar Hall)

Contact:
3100 Central Avenue, Suite 1, Charlotte, NC 28205
Phone #: 704-500-2214, 704-493-3247
email: [email protected]

NH court urged to call upon Department of State to press Bhutan for repatriation of refugees

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Adopting a resolution on the Bhutanese refugee issue, students from St. Anselm College have urged New Hampshire General Court to call upon the United States Department of State to “work diligently with the government of Bhutan to secure an agreement to allow the option of repatriation for those Bhutanese exiles who would like to return to their homeland.

An exiled woman speak to students (Picture courtesy: ICHRB)
An exiled woman speak to US students of St. Anselm College in NH
(Picture courtesy: ICHRB)

Following a four-month research on the Bhutanese refugee issue, the American students decided to adopt such a resolution, which was announced to resettled Bhutanese, their friends and scholars during an event titled ‘Journey to Justice with Bhutanese’ held in NH based St. Anselm College, Tuesday.

The research students have also submitted a copy of the resolution to the NH General Court, according to Suraj Budathoki, who chairs the International Campaign for Human Rights in Bhutan (ICHRB). Budathoki presented a paper highlighting Bhutan’s current human rights situations.

“The US Department of State acknowledges that ‘more than 78,000 refugees had expressed their interest in resettlement’, and that consistent with the values of the United States and the State of New Hampshire exiled Bhutanese refugees should have the option of living in the United States or returning with full citizenship rights to their homeland of Bhutan,” stated the resolution paper.

The resolution further said, the United States Department of State clearly documented that the government of Bhutan “forced the majority of its Nepali-speaking population to leave the country in the early 1990s following a series of steps taken during the 1970s and 1980s to deprive the Nepali-speaking population of their citizenship”, and further that “the Society for Threatened Peoples reported to the UN Human Rights Council that at least 200 political prisoners remain imprisoned in the country”.

The Refugee of Shangri-La, a documentary film on Bhutanese refugee, was also screened during the event attended by over 100 people.

Int’l sports media forum concludes

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The inaugural Turkmenistan International Sports Media Forum (TISMF) 2013 came to a close after a tour of Ashgabat’s Olympic Complex being developed in the in the country’s capital, Ashgabat. The development will host the fifth Asian Indoor and Martial Arts Games (AIMAG) in 2017.

The AIMAG 2017 will see 17 different sport competitions take place over 11 days – with an expected 5,000 athletes from 62 different countries competing at the Complex’s brand new, state-of-the-art venues.

Bhutan also took part in the 4th Asian Indoor & Martial Art Games, and took part in futsal earlier this year. The Bhutanese futsal national team lost 29-1 to Thailand in their opening match in Korea this year. Bhutan joined the Asian Indoor Games for the first time in Hanoi, Vietnam in 2009.  There were just three martial art participants, and none received any medals.

High-profile guests and the world’s leading sports journalists first visited the Complex’s luxury media hotel, before touring the Small Indoor Arena which has 5,000 seats, whilst the Large Indoor Arena has a 15,000 capacity. The media then enjoyed spectacular views of Ashgabat, the capital city of 52nd-largest country in the world, from the comfort of the Complex’s three story restaurant before finishing the tour at the site’s iconic Velodrome (6,000 seats).

TISMF 2013 Registration of delegates and opening ceremony
TISMF 2013 Registration of delegates and opening ceremony (Picture courtesy: TISMF)

The Chairman of the State Committee of Turkmenistan for Sport, Batyr Orazov, said, this has been a much-anticipated project as everybody looks ahead to the AIMAG 2017; But this development will serve for much longer than these games – we hope to host many future international sporting events here.

“The building of Ashgabat’s Olympic Complex is just the beginning for hosting international sport in Turkmenistan”, he excitedly said in front of international media representatives, where all the local journalists from the complete-government-owned media houses were also witnessing the event.

According to organizers, TISMF was the initiative of president of Turkmenistan Gurbanguly Mälikgulyýewiç Berdimuhamedow, 56, a dentist by profession, who is serving as the head of state and the government since 2006.

TIMSF delegates (Picture courtesy: TIMSF)
TIMSF delegates (Picture courtesy: TIMSF)

Project Coordinator of the Ashgabat Olympic Complex construction project, Osman Karakus of Polimeks, the Turkish construction company developing the Complex, commented that “the Olympic Complex is a purpose built area with modern, state-of-the-art facilities which athletes will look forward to performing in 2017″.

Ashgabat’s Olympic Complex is made up of 15 venues, including two indoor arenas, a velodrome, an indoor athletics facility, tennis centre and an aquatic centre. “An athletes’ village is also being built, and is set to contain 12,000 beds once completed. Already 400,000 km of cabling has been laid under the complex and the 800-room luxury media hotel is already 80% complete”, a press release issued on behalf of the TISMF read.

Around 40 sports media from 23 different countries attended the Forum to hear a range of high profile speakers and view the city’s impressive new iconic sports facilities. Speakers include Gianni Merlo, President of AIPS, and Michael Cole, Former London 2012 Marketing and Communications Director for BT Global Services.

Delivering a keynote address Gianni Merlo, the President of International Sports Press Association (AIPS), commented that these were exciting times for sport in Turkmenistan. AIPS is well placed to help emerging nations use sport as a way of communicating internationally, he assured.

In an exclusive interview, yet to be published, with the Bhutan News Service in Ashgabat, AIPS President Merlo mentioned that refugees also have right to sports and announced of support from AIPS to those journalists in exile from Bhutan who really want to enhance their capacity and skill in sports journalism.

International media are also joined by 80 foreign correspondents and local media for the Forum’s discussions, which focussed on best practice in media operations ahead of a central Asian country with world’s fourth largest reserves of natural gas resources– Turkmenistan hosting their first ever major international sporting event, the AIMAG 2017.

Players desmonstrate in the opening ceremony of the forum (Picture courtesy: TIMSF)
Players desmonstrate in the forum (Picture courtesy: TIMSF)

Chairman of the State Committee of Turkmenistan for Sport Orazov said, “Sharing best practice with so many media from the sports world and receiving the benefit of their experience ahead of hosting the AIMAG 2017.”

Other presentations were delivered by Acting Communications Director of the Tokyo 2020 Bid Committee, Masa Takaya; Director of Pearce International, Jayne Pearce; Editorial Director of SportBusiness, Kevin Roberts; Founder and Editor of insidethegames.biz, Duncan Mackay; Special Advisor at Arup Major Events Consulting, Erik G. Andersen; Advisor of the Sport Department at the Asia-Pacific Broadcasting Union (ABU), Patrick Furlong; and Founder and Chairman of JTA, Jon Tibbs.

In 1924, Turkmenistan became a constituent republic of the then Soviet Union, Turkmen Soviet Socialist Republic (Turkmen SSR); it became independent upon the dissolution of the Soviet Union in 1991.

A cultural visit to the nearby ancient city of Nisa, traditional performances, carpet museum, and a tour of Ashgabat city were also included for the media delegates.

Dhungel is BNS Consulting Editor and is based in Kathmandu, Nepal